the WOMAN

Certified Yoga Instructor for private lessons, corporate and group classes in New York City

*focus on science and anatomy *different healing modalities  *yoga, stretching, and strength training coupled with physical therapy

*feeling great! *You will live life with little-to-no aches and pains  *prevent future injury.  *feel great.

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the HEALING TOOLS

Heal back pain and other ailments easily. Deepen your practice with tools and props: Self Massage Balls (Kinetic Awareness) assisted stretches body adjustments Thai Massage. Restorative yoga props MORE

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the PRACTICE

The practice is a combination of vinyasa, hatha, restorative and alignment-based yoga.

 

yoga alliance certified restorative yoga certificate restorativeyogateachers.com  500-hour certification (in-process)  Kinetic Awareness. The Breathing Project Embodied Anatomy and Kinesiology

*stimulate circulation *decrease muscle pain *relieve stress *increase flexibility *gain strength *rehabilitate from and prevent injury

no experience or flexibility required! (hey, that’s where i come in!!) truly, it’s all about FEELING GREAT!!

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the BUZZ

read what others are saying about yoga with suzi private students individuals and couples group classes corporate classes MORE

the NEWSLETTER

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the VIDEOS

Suzi’s YouTube channel    she guides you through some quick, easy, gentle and therapeutic stretches… watch embedded videos