I am a Certified Yoga Instructor and I started my yoga practice almost 20 years ago. My body was feeling some achy sensations I had never felt and I was hearing about all the benefits of yoga. After just one class, I felt amazing! I started going regularly and after several years of practicing, I developed a strong desire to understand why and how yoga was helping me to feel so good. I decided to change careers and become a certified yoga teacher.
My studies included more of the science and anatomy driven courses and I started working different healing modalities into my teachings. You can call it yoga, stretching, strength training, therapeutics, injury prevention and rehabilitation. When put all together and in different combinations, you have an amazing recipe for feeling great and have the opportunity to work with a certified yoga instructor! You live life with little-to-no aches and pains as well as prevent future injury.
I am also continuing my education to discover even more combinations and increase my certification levels to help students feel great. It is a gift every time someone says they feel better or stronger. I love what I do today more than the first day I started. My plan is to practice and teach yoga as long as my body will allow – it’s looking like it may be a while!!! I live on the upper east side of Manhattan and do private, corporate and group yoga classes all over New York City. I teach other healing tools that help the body feel great and continue working on different certifications as I think it is very important to work with a fully certified yoga instructor.
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Yoga Certifications & Training
Amy Matthews Embodied Anatomy and Kinesiology embodiedanatomy.net
Michael Gilbert 200-Hour Certification michaelrgilbert.com,
The Breathing Project breathingproject.org
Judith Lasater Restorative Yoga Certificate judithlasater.com
Ellen Saltonstall Yoga Anatomy & Therapeutics ellensaltonstall.com
Jean Koerner Hands on Adjustments jeankoerner.com
Glenn Black Body Tuning eomega.org/workshops/teachers/glenn-black