Yoga & Back care go hand in hand.  It can help tremendously with healing and preventing injury in the back.  There are a multitude of studies that now prove yoga helps with an achy back. The moves are simple and everybody can do them regardless of age and level of fitness. 

I can come to you, and together, we customize the practice to fit your schedule and your needs. Make peace with your achy back, and as a result prevent back pain.

Practice yoga easily and safely, to feel great! By working with a certified professional, we can heal and alleviate back pain.  As well as many other aches & pains , therefore preventing injury. They have for me!!

The restorative properties are vast and fabulous.  Private  & group yoga lessons are customized to each persons needs and specifications. I have attended numerous workshops as well as studied with my mentors to learn assisted stretches, body adjustments and some Thai Massage.  Through private, one on one lessons, we can figure out exactly what works for you and have you practicing easily, safely and very important Restore.

Practicing yoga and other healing modalities with a teacher privately allows you to tailor your session to your specific needs, such as dealing with an injury or health concern. I have studied yoga for back care and have experience in using these therapeutic practices one-on-one. If you are new to yoga, private lessons can also help you build a strong foundation before diving into group classes. Having a teacher customize your lessons gives you the space and time to gain greater understanding and as a result finding what works for you alone. Practice, hatha, vinyasa, gentle, beginners, therapeutic and restorative yoga in New York city.

Restore

Restore easily through safe practice. Stretching alone is not always enough to release stress, tight muscles and fascia. The self massage balls & foam rollers aid in going deeper into areas not fully effected by stretching. It is amazing.

Muscle relaxation is just the start! You get the benefit of the following side-effects:

  • stimulated circulation
  • decreased muscle pain
  • stress relief
  • increased flexibility
  • injury prevention
  • ball