Tag: back pain

Back pain happens to almost everyone at some point. I started wondering how much I could prevent it by doing a series of yoga poses, strengthening exercises and anything else I could figure out that might work.  Though my own studies, research, discovery, work and living in a human body, I see that you can […]
Do what’s right for you when it comes to yoga, exercise and using your body. I am going to rant about this idea of perfect shapes in any exercise. I see people do some really wacky and sometimes dangerous things in yoga. Let me keep the focus on myself for a minute. When I first […]


Yoga is not a one size  fits all!  How could it be, your body is as individual as your DNA.  There are a plethora of variables that go into how your body feels on any given day. Examples are, how did you sleep last night, are you getting over a cold, are you nursing an […]