There are so many kinds of yoga and different ways teachers put classes and programs together, there really is something that works for every body. I have been reading many articles of late that speak of not liking this and not liking that from different teachers and people in the Read more…
How much yoga do you think you need to do every week? I think the answer is different for everyone based on a few variables. Age, level of fitness, injuries, how much do you use your body and for what, are you sitting in a chair all day, and so Read more…
I am a proud yoga teacher! I did my initial certification over 13 years ago and have never stopped studying, trying to learn more, gain more certifications, work with other professionals in my industry and then some. When I started yoga over 20 years ago, it was to deal with Read more…