Tag Archives: Personalized yoga

Yoga is not a one size fits all.

Yoga is not a one size fits all! How could it be, your body is as individual as your DNA. There are a plethora of variables that go into how your body feels on any given day. Examples are, how did you sleep last night, are you getting over a cold, are you nursing an […]

Personalized yoga for everyone

If you’re thinking what is personalized yoga, it’s just what the name says.  Any exercise,  including yoga in my opinion needs to be personalized, as there are many things to take into consideration.  There is no age,  level of fitness that a personalized yoga practice can’t help.  If you have back pain one of the […]