Tag Archives: private & group yoga

Yoga is not a one size fits all.

Yoga is not a one size fits all! How could it be, your body is as individual as your DNA. There are a plethora of variables that go into how your body feels on any given day. Examples are, how did you sleep last night, are you getting over a cold, are you nursing an […]

Yoga is not a one size fits all!

Yoga is not a one size  fits all!  How could it be, your body is as individual as your DNA.  There are a plethora of variables that go into how your body feels on any given day. Examples are, how did you sleep last night, are you getting over a cold, are you nursing an […]

Aches & pains and how to deal with them

Pain I get asked all the time about what different  aches & pains in the body mean, all kinds of aches and pain. First off, I do not have x-ray vision, nor am I am Doctor. Having said that there are big differences between different kinds of pain in the body. Cleveland Clinic wrote a […]