Private Yoga: Hatha, Vinyasa, Restorative & Therapeutic
Including using a combination of different yoga types and modalities is an amazing combination for feeling great!
Practice private yoga for your overall well-being.
I can help you discover your personal combination of modalities and techniques to aid in healing and promoting a strong, flexible, injury-free body.
Injury Prevention
Strength training & therapeutic techniques
Increased Flexibility
Ease of movement & agility
Stress Relief
Release & Relax & Breath
Yoga with Suzi – Yoga and Private Yoga
Private Yoga in NYC is an amazing way to help yourself!
Firstly, it will help you achieve many of your health and fitness goals.
Secondly, it can address and correct specific issues in your body.
Finally, it is an incredible way to prevent future injury. To explain further,
there is nothing that takes care of your overall health.
Because of this, I use a highly beneficial combination of modalities.
Allow me to clarify, we all want to feel great; however, your path is very personal.
Due to you being you, private yoga customizes your way to feeling healthy and great.
Most importantly, it promotes a consistent sense of well-being.
Since this is so vital, Yoga with Suzi is open and doing in-person sessions!
In addition, Yoga with Suzi is now doing online sessions with FaceTime and Zoom.
Overall, online private yoga offers the same benefits as in-person private yoga.
Whatever your preference, feel incredible by practicing a combination of techniques.
You have just found one of the best private yoga sessions in NYC!
Truly, I have developed many tools through lots of formal training and client work.
With the intention to improve your life experience, Private Yoga NYC is here to help.
Yoga with Suzi
Yoga, Private Yoga, Yoga Therapy, Functional Movement, Back Care,
Myofascial Release, Injury Prevention, Corporate Yoga.
Based on the Upper East Side of NYC and goes all over Manhattan.
Please call for a free consultation or send an email with questions.
[email protected]
Upper East Side, NYC
917-414-1595
Rate: $120 per hour based on location & time
My certifications & training include:
Amy Matthews Embodied Anatomy and Kinesiology 300hr embodiedanatomy.net
Michael Gilbert 200-Hour Yoga Alliance Certification michaelrgilbert.com
The Breathing Project breathingproject.org
Judith Hanson Lasater Restorative Yoga Certificate 40hr judithlasater.com
Ellen Saltonstall Yoga Anatomy & Therapeutics & Self Massage Ball Work 100hr ellensaltonstall.com
Jean Koerner Hands on Adjustments jeankoerner.com
Glenn Black Body Tuning omega.org/teachers/glenn-black
Private Yoga Offerings & Therapeutic Tools
In fact a personalized combination of healing modalities will help promote a great feeling body & wellness!
Strength Training, Physical Therapy Techniques & Injury Prevention
Strength is one of the best ways to prevent injury in the body.
Myofascial Release & Assisted Stretching
In paticular we are more than muscles; fascia (connective tissue) is equally as important.
Senior Spotlight
Emphasis on: balance, assisted stretching, injury prevention & strength building
Self Massage & Myofascial Tools
These tools help to release tight muscles and fascia by massaging targeted areas.
Bands Blocks Bolsters
Bands are used for strength and resistance training. Blocks and Bolsters assist in stabilizing and relaxing your body.
Meet Certified Private Yoga Instructor: Suzi Geiger
Specializing in: Private Yoga, Yoga Therapy, Functional Movement, Back Care, Myofascial Release, Injury Prevention, Senior Care & Corporate Yoga.
I love being a Certified Yoga & Movement Instructor. My journey began over 25 years ago when my body was often achy. At this time, I heard about the incredible benefits of yoga. After one class, I felt amazing.
After a few years of dedicated practice, I developed a strong desire to understand why and how yoga was helping me in so many ways. I changed my life and became a certified yoga teacher.
I mix my extensive training in anatomy, therapeutics and yoga to make your experience a blend of stretching, relaxing, restoring and injury prevention. I am continuing my education and will never stop.
Yoga for Every Body
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Upper East Side, NYC
Suzi Geiger teaches yoga, private yoga, and corporate yoga lessons all over Manhattan and Brooklyn. This is a transformative practice using a combination of therapeutic techniques, movement modalities and myofascial release in a private, corporate or online yoga session.
Contact Certified Yoga Instructor Suzi Geiger with questions or to make an appointment .
[email protected]
Upper East Side, NYC
917 414 1595
Many references available