Back pain
Day in and day out
What we do with our bodies day in and day out, has a far greater impact than our 2 hours of yoga, stretching, strength training or whatever you do each week. For example, are you Read more…
Individualized healing science
and yoga therapeutics
Targeted Healing and
Injury Prevention for your back.
Self massage techniques for
release of tight muscles and fascia
Yoga NYC, Private Yoga NYC, Back Care, and Yoga Therapy is doing in person sessions. In addition Suzi is now doing online private yoga, yoga therapy, functional movement and myofascial release with FaceTime, and Zoom. In addition with private yoga online, you get the same benefits as private yoga in person. Using a combination of therapeutic techniques, and healing modalities in a private, or online yoga session is an amazing way to feel incredible! Private Yoga NYC is here to help with lots of tools! Specifically every body needs a combination of tools based on many variables. For this reason I help you find your own personal combination.
[email protected]
Upper East Side, NYC
917-414-1595
Rate is $120hr based on location & time
Yoga NYC with Suzi is on the Upper East Side of NYC and goes all over Manhattan. Specifically there is no one thing that takes care of your entire body for overall health and fitness. As a result I use a combination of yoga, physical therapy techniques, strength & resistance training, myofascial release and other healing modalities to customize a practice for each client on their path to a great feeling body. Above all, Private yoga instruction is an amazing way to address specific issues and promote consistent well-being.
In summary I love to learn and study and therefore will never stop!
Amy Matthews Embodied Anatomy and Kinesiology 300hr embodiedanatomy.net
Michael Gilbert 200-Hour Yoga Alliance Certification michaelrgilbert.com
The Breathing Project breathingproject.org
Judith Hanson Lasater Restorative Yoga Certificate 40hr judithlasater.com
Ellen Saltonstall Yoga Anatomy & Therapeutics & Self Massage Ball Work 100hr ellensaltonstall.com
Jean Koerner Hands on Adjustments jeankoerner.com
Glenn Black Body Tuning omega.org/teachers/glenn-black
The tools help with the release tight muscles and fascia by massaging targeted areas.
Bands are used for strength and resistance training. Blocks and Bolsters assist in stabilizing and relaxing your body.
“Suzi is great. Just the idea of doing yoga after a hard day’s work is often very tough for me. Suzi makes it fun, gets me motivated quickly and makes time fly. I always feel great afterwards. Suzi is also very knowledgeable about the human body and how it works making each session an education. I’m well into my sixties and I’m as spry as people half my age; thank you Suzi!”
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"Dear Future Yoga Students: I have been working with Suzi for over 5 years and I LOVE her! She has been able to work with me on a very personal basis to focus on the specific issues in my body. I am a very active, busy person who travels a lot. She has helped keep me active, strong and flexible throughout. I wish she could work with everyone I know to keep them healthy and strong! Thank you Suzi!"
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Suzi, I want to say thank you! Because of you I can bend without putting all of my weight on my knees since my ankle is working again. I am not in pain and I can run again….. After I suffered a bilateral facture to my Tibia, I was told that my flexibility would never be restored to full capacity. I felt inadequate, frustrated and devastated since I was always very active. Furthermore, the doctors said that if I am lucky I would only regain 50% flexibility to the ankle.
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What we do with our bodies day in and day out, has a far greater impact than our 2 hours of yoga, stretching, strength training or whatever you do each week. For example, are you Read more…
Yoga for back pain, umm yes!! A back pain study and its findings. Not surprising to me, yoga is one of the things that works! There is no way around the time and work you Read more…
Yoga is not a one size fits all! How could it be, your body is as individual as your DNA. There are a plethora of variables that go into how your body feels on any Read more…
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Upper East Side, NYC
[email protected]
Upper East Side, NYC
917 414 1595
Many references available