Day in and day out

What we do with our bodies day in and day out, has a far greater impact than our 2 hours of yoga, stretching, strength training or whatever you do each week. For example, are you seated at a desk most of the week, are you someone who is always rounding your shoulders? I could go on and on with examples of things we do with our bodies unconsciously every single day and it has the Read more…

Yoga for Back pain

Yoga for back pain, umm yes!! A back pain study and its findings. Not surprising to me, yoga is one of the things that works! There is no way around the time and work you have to put in, but if you’re willing to do the work the rewards are no pain! I know this first hand because when I do the work my body feels amazing. As soon as I start to slack off, Read more…

Yoga is not a one size fits all.

Yoga is not a one size fits all! How could it be, your body is as individual as your DNA. There are a plethora of variables that go into how your body feels on any given day. Examples are, how did you sleep last night, are you getting over a cold, are you nursing an injury in your shoulder, have you not been eating well, are you going through something emotional, I could go on Read more…