Yoga & goals

I saw the above saying and love it so, I want to share. I believe yoga has come to mean many different things to many different people, for me there are multiple layers of what it means. I have learned to understand many different feelings in my body and what they mean. I have learned that my bodies needs are unique to me and to do what’s right for me and me alone. I have Read more…

Yoga works for every body

There are so many kinds of yoga and different ways teachers put classes and programs together, there really is something that works for every body. I have been reading many articles of late that speak of not liking this and not liking that from different teachers and people in the industry that it has made me think, isn’t there room for yoga for every body? I myself have written before about how I can’t do Read more…